slfcare
things to do when your day's been bad
- lie down on the floor beside your bed
- take a shower, use the good soap
- listen to a song you liked ages ago
- write your thoughts out in all caps
- draw a head and then 'decorate' that head however you're feeling (I drew a man with a hole for a face. It worked)
- listen to a song and try to focus on one (1) instrument at a time, baseline, drums, guitar, another guitar, repeating sound effect
- wash your face
- take a nap or go to bed early
- call someone. tell them about your horrible day or let them talk about theirs or both
- go through your camera roll (specifically the screenshots folder)
- go through your saved instagram posts / tumblr likes
- watch That One Really Great Live Performance of That Artist You Love, then read the comments of everyone having great taste like you do
- cry a little about it
- remember that this day will end and another will begin. it'll be all new, never experienced before, no bad things will have happened, and you'll be okay.